I have been dreading this post.
After taking a personal weight loss challenge to coincide with Ed Dale and Dan Raines' 30 Day Challenge - today is day 30 and the final day, so it's time to reveal my beast of a body after a month of reduced sugar, less fast food and some light exercise.
While the pictures don't show a dramatic change in weight, I have reduced my weight from 108kg at the start of August to 99kg as of 30 August. My belt size has dropped 2 spots, and things are fitting slightly better.
I will be taking the good habits into next month and trying to keep the health diet happening moving forward.
Thank you to all the Thirty Day Challengers that supported me with motivational comments and some positive thinking! (Thank you Nello!) And to those that have visited my Blog daily thank-you too, I hope you plan on staying and continue to visit the blog.
(Red Briefs = Day 1, Dark Briefs = Day 30)
Front on Shot. I have found that weight around my neck/face is reduced and the upper thighs. (Love handles and pecks need work!)
Love handles are only slightly reduced. Tuck shop arms have dropped away a little. Mid section still needs plenty of work!
Side on probably shows up better than the others, flab from stomach, sides and upper thighs has dropped slightly.
Stay tuned tomorrow for a great post on a secret Google searching trick. I was shown this last night and was simply blown away. A video tutorial will walk you through how to use Google for super powerful direct file searching. See you then!
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Weight Loss Challenge
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2 Comments:
hehehehe well done on your weight loss, can see some difference in the photos.
will be visiting your site more often. :)
took some guts (literally I spose!) to put the pics up, well done on your challenge and keep it up.
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